Headspace in Leeds 6
In-Person Opportunity
Free opportunity
About this opportunity
Headspace is a 7 week course for anyone wanting to support or improve their mental health and wellbeing. At Woodhouse Community Centre we hold face to face groups using peer support to explore things like: * Stress and relaxation * Boundaries and relationships * Understanding your thoughts * Self care and self acceptance The groups are for people experiencing mild to moderate mental health symptoms. We will have new groups starting in February and March. Contact Lucy to find out more and book a place. lucy@oblongleeds.org.uk 0113 2459610
Other opportunity details:
Accessible location
Meet the provider
Woodhouse Community Centre
We are a Leeds based community development charity whose purpose is to help people and communities flourish. Come along to our free monthly social, chat to staff and volunteers about what’s coming up and how you can get involved!
